The Glycemic-Load Diet Cookbook

Image of The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance
Author: Dana Carpender, Rob Thompson
Publisher: McGraw-Hill (2008)
Binding: Paperback, 288 pages

Amazon price: amazonpriceformattedprice not found for 0071597395

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good

Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy:

Robust Breakfasts:
Spinach Mushroom Frittata, Apple Walnut Pancakes

Lip-Smacking Lunches:
Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw

Mouthwatering Main Dishes:
Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet

Delicious Desserts:
Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

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