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Information and Guidance
I needed to make changes in how and what I was eating. A low-carb diet was strongly recommended by my doctors. This book gave a lot of useful information about how focusing on lowering carbohydrate intake, rather than reducing intake of fat and calories, can be a sensible way to improve ones health.
The author explains to a layman's level of understanding the how and why of low-carb eating. She also has a good section explaining the similarities and differences between the many highly publicized low-carb diets. Her cook books are wonderful- I have two-my family is reasonably satisfied with the overall change in our eating style. And the dietary changes have positively affected my health.
K. Wynne "exphile" Elizabehtown, PA, March 17, 2006
Thanks, K. When I started low carbing, there were very few books on the market, and they were all terribly technical - I mean, who wants to know from delta-6-desaturase? So I wrote the book that I wished I had had when I started out, and I'm glad you find it helpful.
To see this and other reviews of How I Gave Up My Low Fat Diet and Lost 40 Pounds, visit Amazon.
Or grab How I Gave Up My Low Fat Diet and Lost 40 Pounds at your local bookstore.Posted by HoldTheToast at March 22, 2006 01:50 PM