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I had this pre-ordered here at Amazon but found it this past weekend at a bookstore and it was worth paying the difference and having it rather then waiting for it to ship. I love all of Dana's books, but by far this is my favorite. I wasn't sure what to think because of the title saying every calorie counts instead of "low carb" but it is a low carb cookbook, just better for OWL and maintenance, BUT, most everything in this book is 13g carb per serving and less (a lot between 4-8), even dishes with rice and whole wheat flour.
She mixes cauli-rice with wild rice and almond flour (meal) with whole wheat flour to keep carb counts low while giving us those grains we can add back once off induction. This is a book perfect for low carbers and for those watching carbs and calories alike. But it's the recipes that earn it 5 stars. Peachy rice (8g per serving) and tandoor chicken is what I made last night and they were delicious (and everything on my plate was 12g carb total). 3 meals like that keep me under my 40 grams daily carb allowance, and yet I enjoyed real rice last night.
I'm so happy to have this book. I know it is about to become the most used cookbook because everything appeals to my taste buds. Dana never disappoints us and this one is no exception. Low carbers, don't be fooled by the title, it is low carb. Maybe not low enough carb for induction, but perfect for the later stages of weight loss.
Thank you Dana!!!! And thank you for thinking of all of us who watch what we eat. Its so nice to have all these options for OWL. More recipes for those of us past induction, almost to goal weight or maintaining is always appreciated, especially for those of us who have had to count calories too. This is something not many low carb cookbook authors address and I'm so glad she did. Keep the cookbooks coming Dana!
Oops, it says 4 stars but I gave it 5! I would give it 10 if I could!
J. Gardner , March 8, 2006
Hmm. I wonder how I could get that extra star added...?
Thanks, J! I'm really pleased with how the book came out, myself. And rest assured: I will never, ever write a cookbook full of sugar and white flour. Never. As for keeping them coming, it's been six months since I turned in the manuscript for The Every Calorie Counts Cookbook, and I find I'm really missing being in recipe development mode. Time to think about writing another book.
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You can also find The Every Calorie Counts Cookbook at your local bookstores.Posted by HoldTheToast at April 18, 2006 10:14 PM