Dana's Low-Carb for Life (Podcast)
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Long-time readers know that I keep all my chicken bones in a plastic grocery sack in the freezer till I have a potful, and then make chicken broth. It's super-simple: Just dump the bones -- they can be picked absolutely naked, that's fine -- in a stock pot. Cover with water, add a teaspoon or two of salt (no more; it concentrates as the broth boils down) and about 1/4 cup of any kind of vinegar (this helps draw calcium out of the bones, so you get a high-calcium broth.) Put it over low heat and let it simmer till at least a quarter, maybe a third of the water's cooked down. Strain and use, or freeze for future use.
Well, I had enough bones they were clogging up my fridge-top freezer, so I made a pot of broth this week. That's why we're having soup tonight! Here's what's on my stove top:
I put 2 quarts of my new broth in my biggest saucepan. While it was heating, I thawed a couple of chicken leg-and-thigh quarters -- they were super-cheap recently, so I stocked up. I diced two big celery ribs and a half a medium onion, and thinly sliced about a dozen baby-cut carrots I had kicking around the fridge. I threw the veggies in the pot, then stripped the skin off the thawed chicken, and threw the legs and thighs in, too. Added some chopped parsley and a bay leaf, and since the broth wasn't salty, I added about a rounded teaspoon of chicken bouillon concentrate. (I like Better Than Bouillon paste.)
So that's all simmering right now. When the chicken's quite tender, I'll strip the meat from the bones, dice it, and throw it back in the pot. I'll salt and pepper it to taste, and add some fettuccini-style tofu shirataki noodles, and I'll have super-tasty old-fashioned chicken noodle soup for supper.
Oh, and that chicken skin? That I'll spread on my broiler rack and roast till it's crispy. Then That Nice Boy I Married and I will salt it and eat it like chips. Too tasty for words.
Chicken Broth
Dana.
I make my broth your way and freeze it in quart canning jars. I grew some awesome broccoli this winter and had a whole freezer section full of it, so what to do. I cooked some onion and celery in a bit of EVOO and added 1 quart of the broth and a big bag of broccoli. This I simmered till the vegie;s were soft, took my immertion blender and blended all till very smooth. I added some cheddar cheese and heavy chream. salt and pepper to taste and have the best Chream of Broccoli Soup ever. Hope you will try this sometime.
question re: chicken broth
Do you cover the pot as its simmering? looseal
Cover pot?
When I'm making broth, I usually keep the perforated, straining stock pot lid on the pot, it allows steam to escape while keeping in most of the heat. If the broth isn't done by bedtime, I put on a tight, solid lid and leave the pot on the burner overnight -- it might as well be canned, it sure ain't going bad by the next day. I'll swap back to the perforated lid in the morning, and turn the burner back on.
(By the way, if you're not around the house to let your broth simmer, you can get very good results in your slow cooker; I've done this.)
I didn't cover the pan while simmering the veggies and chicken for the soup. The lid for that pan creates a very tight seal (nice professional quality cookwear from QVC), and I didn't want that.