[Htt-recipes] Low Carb Mushroom Sauce

[Shari Pumphrey]

Cheryl, this sounds yummy! Thanks!
  Shari

Htt-recipes-request at lowcarbohydrate.net wrote:  Send Htt-recipes mailing list submissions to
 Htt-recipes at lowcarbohydrate.net

To subscribe or unsubscribe via the World Wide Web, visit
 http://lowcarbohydrate.net/mailman/listinfo/htt-recipes_lowcarbohydrate.net

or, via email, send a message with subject or body 'help' to
 Htt-recipes-request at lowcarbohydrate.net

You can reach the person managing the list at
 Htt-recipes-owner at lowcarbohydrate.net

When replying, please edit your Subject line so it is more specific
than "Re: Contents of Htt-recipes digest..."
Today's Topics:

   1. New to list (Marilyn)
   2. Re: New to list (April Grow)
   3. Re: mushroom soup replacement recipe (Cheryl Peeples)
From: Marilyn <marbrook at winco.net>
Subject: [Htt-recipes] New to list
Date: Fri, 24 Mar 2006 17:13:49 -0600
To: Htt-recipes at lowcarbohydrate.net

              Hi I am new to list also. I have been on the CAD   plan and would like recipes for Reward Meals. Marilyn
From: "April Grow" <aprilgrow at gmail.com>
Subject: Re: [Htt-recipes] New to list
Date: Fri, 24 Mar 2006 22:11:51 -0500
To: Htt-recipes at lowcarbohydrate.net

  What is the CAD plan and what are reward meals?

On 3/24/06, Marilyn  wrote:
>
> Hi I am new to list also. I have been on the CAD plan and would like recipes
> for Reward Meals. Marilyn
> _______________________________________________


From: "Cheryl Peeples" <revcheryl at hotmail.com>
Subject: Re: [Htt-recipes] mushroom soup replacement recipe
Date: Sat, 25 Mar 2006 14:49:32 +0000
To: <Htt-recipes at lowcarbohydrate.net>

        P  {  margin:0px;  padding:0px  }  body  {  FONT-SIZE: 10pt;  FONT-FAMILY:Tahoma  }    There was a request on one of the lists for a low carb replacement for mushroom soup for casseroles. Give this a try. Blessings - Cheryl in VA
   
  Low Carb Mushroom Sauce to replace Mushroom Soup in Recipes
   
  1-4 oz can Mushrooms (8 oz can would be fine if you want it more mushroom-y)
  2 Tblsp. Onion, minced
  1 Tblsp. Butter
  1 Cup Heavy Cream
  ½ tsp  Chicken Bouillon Granules
  Salt and Pepper to taste
  ½ tsp. Xanthan Gum
   
  Drain Mushrooms reserving liquid. Sauté Mushrooms  and Onions in Butter until Onions are translucent. Add Cream, reserved  Mushroom Liquid, Chicken Bouillon Granules and Salt and Pepper. Mix  well, cook until comes to a light boil (bubbles just appearing- not a  full boil) then turn stove to low. Sprinkle Xanthan  over the top of the sauce (I keep mine in a salt shaker to allow me to  sprinkle it – you can sift it through a strainer if you don’t have it  in a shaker). Whisk until to desired thickness adding more Xanthan if needed – it will get a bit thicker as it cools). 

_______________________________________________
Htt-recipes mailing list
Htt-recipes at lowcarbohydrate.net
http://lowcarbohydrate.net/mailman/listinfo/htt-recipes_lowcarbohydrate.net


			
---------------------------------
Yahoo! Messenger with Voice. PC-to-Phone calls for ridiculously low rates.
-------------- next part --------------
An HTML attachment was scrubbed...
URL: http://lowcarbohydrate.net/pipermail/htt-recipes_lowcarbohydrate.net/attachments/20060325/d3d69a24/attachment.htm