[Htt-recipes] CAD plan

[Margaret Greer]

I tried the CAD and it didn't work for me - you get one "freebie" meal per day, but you have to eat it all in one hour.
Really hard to adapt to restaurants, etc.  The freebie shouldn't be a pigout, but can be a good-sized meal with carbs, wine, whatever.
   Margaret in NC
  ----- Original Message ----- 
  From: Sheryl McKenney 
  To: Htt-recipes at lowcarbohydrate.net 
  Sent: Sunday, March 26, 2006 1:41 PM
  Subject: [Htt-recipes] CAD plan


  I think CAD means "Carbohydrate Addict's Diet". But I've not read the book or studied the plan so I don't understand what reward meals are either. 

  Marilyn, please feel free to fill us in on this diet and how it works for you. Seems very interesting! :-))

  ~Sheryl in NC


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