[Htt-recipes] CAD Carbohydrate Addicts Diet
mdodson@ci.beaumont.tx.us
mdodson at ci.beaumont.tx.us
Wed Mar 29 13:54:11 EST 2006
Marilyn: I am not familiar with the CAD. Is there a Reward Meal every
day? Does it matter at which (one meal) one consumes the allowed
carbohydrates? I ask because there is one lady in my office who has lost
weight counting carbs. She eats zero carbs after her mid-day meal, she has
French Fries almost everyday. I have not asked her what "diet" she
follows, I am just happy to have someone else within close proximity who
has Splenda when I need a packet. There are a couple of diabetics in our
department, but you'd never know it by the way they eat and they are both
more overweight than the rest of us, even me.
Marie in SETX
|---------+--------------------------------------->
| | Marilyn <marbrook at winco.net>|
| | Sent by: |
| | Htt-recipes-bounces at lowcarbo|
| | hydrate.net |
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| | |
| | 03/29/2006 12:35 PM |
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| | Htt-recipes |
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| To: Htt-recipes at lowcarbohydrate.net |
| cc: |
| Subject: Re: [Htt-recipes] CAD Carbohydrate Addicts Diet |
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I have been on the CAD plan since October. What I like about the diet I
don't feel deprived. If I really want something that I know is totally not
diet all I have to do is wait for my RM meal. That is what they call the
Reward Meal. You can eat as much as you want but you have to eat equal
portions, start off with salad, 1/3 protein, 1/3low carb vegetables. 1/3
high carb foods including dessert. so if you want more you also have to
keep
the balance equal. It is the older plan I am on the new one is called CALP
Carbohydrate Addict Lifetime Plan. Also written by the Hellers. I found
this web site by searching for the CAD diet. Limiting my carbs to once a
day
has really cut down on my cravings. Of course you should drink a lot of
water also. I just thought others on this site were on it too.
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To: <Htt-recipes at lowcarbohydrate.net>
Sent: Monday, March 27, 2006 11:00 AM
Subject: Htt-recipes Digest, Vol 1, Issue 9
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> Today's Topics:
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> 1. CAD plan (Sheryl McKenney)
> 2. Re: CAD plan (Margaret Greer)
> 3. Re: CAD plan (Mike & Kay)
> 4. Re: What is the CAD (Marilyn)
>
>
> ----------------------------------------------------------------------
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> Message: 1
> Date: Sun, 26 Mar 2006 13:41:34 -0500
> From: "Sheryl McKenney" <joy2sign4him at triad.rr.com>
> Subject: [Htt-recipes] CAD plan
> To: <Htt-recipes at lowcarbohydrate.net>
> Message-ID: <00bb01c65104$e8a2a4d0$05c0bc41 at danielrl2ipa3s>
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> I think CAD means "Carbohydrate Addict's Diet". But I've not read the
book
> or studied the plan so I don't understand what reward meals are either.
>
> Marilyn, please feel free to fill us in on this diet and how it works for
> you. Seems very interesting! :-))
>
> ~Sheryl in NC
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> Message: 2
> Date: Sun, 26 Mar 2006 15:06:57 -0500
> From: "Margaret Greer" <margreer at charter.net>
> Subject: Re: [Htt-recipes] CAD plan
> To: <Htt-recipes at lowcarbohydrate.net>
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> I tried the CAD and it didn't work for me - you get one "freebie" meal
per
> day, but you have to eat it all in one hour.
> Really hard to adapt to restaurants, etc. The freebie shouldn't be a
> pigout, but can be a good-sized meal with carbs, wine, whatever.
> Margaret in NC
> ----- Original Message -----
> From: Sheryl McKenney
> To: Htt-recipes at lowcarbohydrate.net
> Sent: Sunday, March 26, 2006 1:41 PM
> Subject: [Htt-recipes] CAD plan
>
>
> I think CAD means "Carbohydrate Addict's Diet". But I've not read the
> book or studied the plan so I don't understand what reward meals are
> either.
>
> Marilyn, please feel free to fill us in on this diet and how it works
for
> you. Seems very interesting! :-))
>
> ~Sheryl in NC
>
>
>
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> Message: 3
> Date: Sun, 26 Mar 2006 15:20:25 -0500
> From: Mike & Kay <mleaker at verizon.net>
> Subject: Re: [Htt-recipes] CAD plan
> To: Htt-recipes at lowcarbohydrate.net
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> Hello all,
> My father-in-law has used CAD. The premise of CAD is that your insulin
> levels do not level off as they should between meals. So you go from
> high to high if you eat carb laden meals.
>
> The plan is low carb for 2 of the 3 meals in the day. The "freebie"
> meal is a "normal" meal, not a pigout. You still don't eat a whole bar
> of chocolate for dessert.
> During the day, your 2 normal meals will allow your insulin level to
> drop normally and then you can eat your 3rd higher insulin meal and your
> body can deal with the insulin properly.
> This is not the best description of the plan, but I hope it covers the
> high points.
>
> In the book, there is a "test" to determine if this eating plan will
> help you. I took the test and it did not fit me very well.
> I have used the Atkins plan for the most part over the last 2-3 years
> and have lost 80 pounds. So keeping my insulin levels down all the day
> is what works for me.
>
> If you are interested in CAD, get the book and evaluate it and take
> the test to see if that plan is a fit for you.
>
> Kay in Carlisle
>
> Margaret Greer wrote:
>
>> I tried the CAD and it didn't work for me - you get one "freebie" meal
>> per day, but you have to eat it all in one hour.
>> Really hard to adapt to restaurants, etc. The freebie shouldn't be a
>> pigout, but can be a good-sized meal with carbs, wine, whatever.
>> Margaret in NC
>>
>> ----- Original Message -----
>> From: Sheryl McKenney <mailto:joy2sign4him at triad.rr.com>
>> To: Htt-recipes at lowcarbohydrate.net
>> <mailto:Htt-recipes at lowcarbohydrate.net>
>> Sent: Sunday, March 26, 2006 1:41 PM
>> Subject: [Htt-recipes] CAD plan
>>
>> I think CAD means "Carbohydrate Addict's Diet". But I've not read
>> the book or studied the plan so I don't understand what reward meals
>> are either.
>>
>> Marilyn, please feel free to fill us in on this diet and how it
>> works for you. Seems very interesting! :-))
>>
>> ~Sheryl in NC
>>
>>
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> ------------------------------
>
> Message: 4
> Date: Sun, 26 Mar 2006 23:05:52 -0600
> From: Marilyn <marbrook at winco.net>
> Subject: Re: [Htt-recipes] What is the CAD
> To: Htt-recipes at lowcarbohydrate.net
> Message-ID: <003701c6515c$20d3f280$0301a8c0 at MARILYN>
> Content-Type: text/plain; reply-type=original; charset=iso-8859-1;
> format=flowed
>
> The CAD plan is the Heller's , Carbohydrates Addicts Diet. Carbs are
> only
> eaten in one meal they call that your Reward Meal. The CM is the No Carb
> meals. I have been on it now for 3 months and have lost a lot in size.
> Marilyn
>
>> From: "April Grow" <aprilgrow at gmail.com>
>> Subject: Re: [Htt-recipes] New to list
>> Date: Fri, 24 Mar 2006 22:11:51 -0500
>> To: Htt-recipes at lowcarbohydrate.net
>>
>> What is the CAD plan and what are reward meals?
>>
>
>
>
>
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