[Htt-recipes] [HTT-Recipes] cad plan

[mdodson@ci.beaumont.tx.us]

Marilyn, thank you.  from your explanation I know enough to know that I
want to learn more about the CAD plan.  I am going to  read up on it.  I am
not looking for ways to add back more carbs, I just find all of the
theories interesting.  I am having peanut butter on a fork for lunch today.
Luckily, I had a jar of PB in my desk drawer.  I sent my car out to be
washed and the "technician" has not gotten it back to me yet so I could not
leave to get something to eat.

Take Care.

Marie in SETX


|---------+--------------------------------------->
|         |           Marilyn <marbrook at winco.net>|
|         |           Sent by:                    |
|         |           Htt-recipes-bounces at lowcarbo|
|         |           hydrate.net                 |
|         |                                       |
|         |                                       |
|         |           03/31/2006 12:46 PM         |
|         |           Please respond to           |
|         |           Htt-recipes                 |
|         |                                       |
|---------+--------------------------------------->
  >----------------------------------------------------------------------------------------------------------|
  |                                                                                                          |
  |       To:       Htt-recipes at lowcarbohydrate.net                                                          |
  |       cc:                                                                                                |
  |       Subject:  [Htt-recipes] cad plan                                                                   |
  >----------------------------------------------------------------------------------------------------------|






> Marie,
> I hope I can answer your questions about the CAD diet. Yes the Reward
meal
> is everyday.
> It does not matter which meal you use for the reward meal  but it should
> be consistent, example if you
> do dinner for the RM then it should always be dinner. Keeping it 24 hours
> between reward meals.  There are exceptions like when we had a church
> luncheon. I did it as reward meal then for dinner ate 0 carbs. But this
> should only be occasionally.  When I eat out I make sure I don't start
> eating until I have all my food; therefore I don't have to worry going
> over the 60 minute time limit.  You should always start you dinners with
> salad or the no carb vegetables they list  in book.
> I hope I am explaining this so you understand it better.   It is not as
> complicated as it sounds.
>
> Marilyn in Illinois
>>
>>
>>
>>
>>    Date: Wed, 29 Mar 2006 12:54:11 -0600
>>    From: mdodson at ci.beaumont.tx.us
>>    Subject: Re: [Htt-recipes] CAD Carbohydrate Addicts Diet
>>    To: Htt-recipes at lowcarbohydrate.net
>>    Message-ID:
>>    <OF37CA3269.B8FA9954-ON86257140.00671BB2 at ci.beaumont.tx.us>
>>    Content-Type: text/plain; charset=3DUS-ASCII
>>
>>
>>    Marilyn:  I am not familiar with the CAD.  Is there a Reward Meal
>> every
>>    day?  Does it matter at which (one meal) one consumes the allowed
>>    carbohydrates?  I ask because there is one lady in my office who has
>>    lost   weight counting carbs.  She eats zero carbs after her mid-day
>> meal, she
>>    has
>>    French Fries almost everyday.  I have not asked her what "diet" she
>>    follows, I am just happy to have someone else within close proximity
>> who
>>    has Splenda when I need a packet.  There are a couple of diabetics in
>>    our
>>    department, but you'd never know it by the way they eat and they are
>>    both
>>    more overweight than the rest of us, even me.
>>
>>
>>    Marie in SETX
>>
>>
>>
>>
>>
>



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